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5 simple tips to lose weight

These 5 simple tips to lose weight and lose belly just involve changing habits. The tips are listed in order of importance, starting with:

1.   Sleep well may seem obvious, but the dieting phase of hard work and little sleep is torture. Rest well gives spirit to meet the commitments of everyday life and is easier to resist temptation. Furthermore, let the body rest properly willing to do more exercises. On average, every day, people need 6-8 hours of sleep to rest.

2.   Drinking plenty of water during the day. Water during the meals is not advised, so try to drink liquids until half an hour before meals. After eating, wait another half hour to go back to drinking water. The amount of water required varies from person to person. Drinking between 1 and 2 liters of water a day is not too much and should be done every day.

3.   Doing some exercise. 'S kind of exercise is not the most important. It is natural that run very fast Lose weight in less time than just walking. But running is not for all ages, not all knees. So if your best option for every day or 3 times a week is to walk, this is the best exercise in the world for you. The important thing is to do what your body allows and never stand still.

4.   Eating fruits and vegetables. Insert the diet fruits or vegetables at every meal. How, for example, a fruit salad with yogurt afternoon snack and a salad of lettuce, tomato, tuna and apple for dinner. Even in small amounts during the day, fruits and vegetables provide fiber and many vitamins and therefore is a source of health and helps you lose weight and lose the belly.

5.   Do not get hungry. Eating small meals every three hours may seem exaggerated, but it is certain that hunger does not appear. Thus, the food portions gradually diminish and weight too. Put reminders on the phone or on the agenda and schedule the day before, for mealtimes, can make this task easier to accomplish.

Weight Loss with Health

If weight loss is very difficult, it may be important to consult an endocrinologist to examine whether the thyroid gland is functioning as it should. Moreover, a nutritionist or physician nutrition specialist can be consulted to establish rules customized diet and thus become easier to accomplish. Added to this, it is very nice to have someone else in "team", twisting and demanding results.

In cases where the individual has any health problems, such as gastritis, asthma, osteoporosis, or even just a limitation of mobility, orientation and advice from doctors to combine diet with the use of medications and proper adaptation to illness it is crucial to be able to slim down by improving the quality of life, and not otherwise.